it's time to elevate your practice

7 day guided journaling workbook 

7 day guided journey of journal prompts to take you inwards, upwards and through

What's inside?

01

Why We Journal: 7 reasons why journaling will change your life

02

How journaling builds emotional intelligence, improves your communication skills, decreases stress and anxiety, unlocks pure creativity, brings clarity, helps you set goals and heals past experiences. 

03

Easy tips and techniques to build (and stick to) a journal practice 

04

Week-long guided writing journey, 7 days of themes and writing prompts

05

Lifelong tools for self love, self care, confidence, clarity, goal setting and healthy habit building

06

Powerful mindset tools to shift from fear, overwhelm and worry INTO trust, ease, confidence and joy

journaling as a radical practice of building self trust

I FIND THAT WHATEVER QUESTION I PUT ON THE PAGE, I END UP WRITING MY WAY INTO THE ANSWER.

journaling: it's not just a habit.

it's a lifestyle.

See for yourself.

$7

That's one oat milk matcha latte.